Due to our current situation we are now offering online somatic resources —
Join our weekly Women's Conscious Yoga class and our monthly Happy Nervous System talks.
Conscious Yoga for Women
Amidst these times of great change...
Together, we are:
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Increasing well-being and resilience through conscious movement
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Decreasing anxiety and overwhelm
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Bodily strengthening the capacity to be present
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Slowing down and being with whatever arises
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Creating a space for connection
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Locating pleasurable happiness through the whole body (it’s possible!)
All are welcome. First class is a gift, join us!
Mondays at 415 PST
Classes are 70 minutes.
Zoom will be open 10 minutes early for settling and connection. Please come early, we will start on time.
3 Payment options:
1) $37 for the month + LINK of the class so you can practice on your own time at home. Please pay by the first Monday of the month, thank you.
2) $13 drop-in
3) $147 for classes + Online private session with recording
No one turned away. If you need an extra financial break, contact me.
To join class on Mondays, click here:
https://us02web.zoom.us/meeting/register/tZYtd-qsqjwoGteNuMm_gyFWPxS7xf-VF4Hp
Zoom Meeting ID
820 0344 7203
Password
HappyBody
Venmo@ BlytheMassey
Paypal@ BlytheMassey@gmail.com
Yoga Praise
Blythe’s classes are literally a moving meditation where you are invited to sink into yourself and your breath and your inner experience in a way I have never experienced in other yoga classes.
The way she guides her classes allows you to really be where you are in the moment without judgement and within the space of supportive clear energy. I always leave class feeling challenged, lighter and more integrated in my own life. Blythe's class is a treasured gem!
Blythe's yoga is rooted in her deep understanding of conscious movement, sustained personal discipline, and the body's sacred geometry. Blythe is highly skilled at guiding bodies into opening through the habits and challenges of day-to-day life. Through her extensive studies in the field of bodily healing and her personal journey, Blythe has developed a unique teaching style that is profoundly nourishing and delicious to receive.
Monthly Somatic Practices and education for a
Happy Nervous System
Next offering late March
details TBA
The Ground of Safety:
What happens when the body is safe and
What happens when the body is under threat