Conscious Yoga for Women
Amidst these times of great change...
Together, we are:
Increasing well-being and resilience through conscious movement
Decreasing anxiety and overwhelm
Bodily strengthening the capacity to be present
Locating pleasurable happiness through the whole body (it’s possible!)
Slowing down and being with whatever arises
Creating a space for connection
All are welcome.
Mondays at 415 PST
Classes are 70 minutes.
Zoom will be open 10 minutes early for settling and connection.
4 Payment options:
1) $37 for the month + LINK of the class so you can practice on your own time at home
2) $27 for the month (for those who need a break!)
3) $13 drop-in
4) $137 for classes + Online private session with recording
Zoom Meeting ID
836 6134 1549
Blythe’s classes are literally a moving meditation where you are invited to sink into yourself and your breath and your inner experience in a way I have never experienced in other yoga classes.
The way she guides her classes allows you to really be where you are in the moment without judgement and within the space of supportive clear energy. I always leave class feeling challenged, lighter and more integrated in my own life. Blythe's class is a treasured gem!
Blythe's yoga is rooted in her deep understanding of conscious movement, sustained personal discipline, and the body's sacred geometry. Blythe is highly skilled at guiding bodies into opening through the habits and challenges of day-to-day life. Through her extensive studies in the field of bodily healing and her personal journey, Blythe has developed a unique teaching style that is profoundly nourishing and delicious to receive.
Monthly Somatic Practices and education for a
Happy Nervous System
October 17 @ 11 PST
The Ground of Safety:
What happens when the body is safe and
What happens when the body is under threat